Is a good source of vitamins, minerals, proteins and fiber

Rock cakes, homemade is good for containing the following items :

Sodium mg 382, Potassium mg 226, Calcium mg 92, Phosphorus mg 241, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AN	Food Code	11-1109	Sodium mg	382
Potassium mg	226	Calcium mg	92	Magnesium mg	17
Phosphorus mg	241	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	273	Manganese mg	0
Energy kcal	386	Protein g	5	Total nitrogen g	1
Carbohydrate g	62	Fat g	15	Starch g	30
Glucose g	6	Galactose g		Fructose g	6
Sucrose g	19	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	5	Mono FA/100g	6
Poly FA100g	2	Cholesterol mg	34